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BBQ Steak & Vegetables

BBQ Steak & Vegetables

  • 25
Amount Per Serving
Energy
2290kJ (546 Cal)
Protein
50.5g
Fat,total
15.5g
- saturated
6.3g
Carbohydrates
47.6g
Sugars
12.3g
Sodium
141.1mg
About this data
What do I need?
4 Porterhouse Steaks
2 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
1 tsp Lemon Juice
400 g Asparagus
(Ends trimmed)
1 Red Onion
(Sliced)
2 Red Capsicums
(Sliced & Seeds Removed)
4 Corn Cobs
How do I make it?
  1. Combine oil, balsamic vinegar and lemon juice in a bowl. Season.
  2. Preheat grill, adding asparagus, corn and capsicum strips when hot for 5 minutes.
  3. Add steak to grill, cooking 4 minutes each side for rare, 7 minutes for medium rare or 10 minutes for well done meat.
  4. Serve steak with vegetables and dress with balsamic dressing.
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BBQ Steak & Vegetables

Serves4
Preparation Time5 mins
Cooking Time20 mins

Ingredients

4 Porterhouse Steaks
2 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
1 tsp Lemon Juice
400 g Asparagus
(Ends trimmed)
1 Red Onion
(Sliced)
2 Red Capsicums
(Sliced & Seeds Removed)
4 Corn Cobs

Instructions

  1. Combine oil, balsamic vinegar and lemon juice in a bowl. Season.
  2. Preheat grill, adding asparagus, corn and capsicum strips when hot for 5 minutes.
  3. Add steak to grill, cooking 4 minutes each side for rare, 7 minutes for medium rare or 10 minutes for well done meat.
  4. Serve steak with vegetables and dress with balsamic dressing.
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