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Greek Tuna & Black Olive Salad
- Amount Per Serving
- Energy
- 1654kJ (395 Cal)
- Protein
- 42g
- Fat,total
- 17g
- - saturated
- 4.4g
- Carbohydrates
- 18.7g
- Sugars
- 10g
- Sodium
- 1165.6mg
- About this data
What do I need?
- 4 Eggs
- 200 g Green Beans
- 2 Cos Lettuces
- (Chopped)
- 400 g Tinned Tuna
- 2 Celery Stalks
- (Sliced)
- 5 Roma Tomatos
- (Cubed)
- 100 g Kalamata Olives
- (Pitted, Chopped)
- 3 tbsp French Dressing
How do I make it?
- In a saucepan of cold water, place eggs and bring to the boil.
- Reduce heat and simmer for 7 minutes.
- Drain, crack shells, peel and slice thickly.
- Trim beans and place into boiling water for 2 minutes. Remove.
- Wash lettuce, arrange in serving bowl.
- Drain tuna and flake into serving bowl.
- Chop celery and tomatoes, placing into bowl.
- Add the remaining ingredients into bowl including olives and eggs.
Serve with dressing.
Green Beans
- How to cook?
- Also known as string beans for their long, slender nature, green beans are best steamed or fresh.
Cos Lettuce
- How to cook?
- This heat resistant, bitter style lettuce is perfect for salads being supported by a sturdy central rib to hold creamy dressings.
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