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Tender Roast Lamb, Baby Potato & Tomato Salad

Tender Roast Lamb, Baby Potato & Tomato Salad

  • 30
Amount Per Serving
Energy
1928kJ (460 Cal)
Protein
37.2g
Fat,total
7.9g
- saturated
3.8g
Carbohydrates
44.8g
Sugars
5.1g
Sodium
216.3mg
About this data
What do I need?
4 Lamb Backstraps
3 tbsp Extra Virgin Olive Oil
300 g Cherry Tomatoes
(Washed)
600 g Chat Potato
(Washed, peeled)
100 g Frozen Peas
200 g Rocket
(Washed)
1 tbsp Red Wine Vinegar
1 tsp Dijon Mustard
How do I make it?
  1. Place a pot of boiling water on the stove.
  2. When boiling, place the potatoes and a pinch of salt into the water.
  3. Remove potatoes after approximately 20 minutes, placing the peas into the water for 3 minutes to cook.
  4. Heat the BBQ or grill pan over high.
  5. Cook the lamb for approximately 15 minutes (medium) over high heat, seasoning and using approximately 1 tbsp olive oil.
  6. Remove lamb from pan, adding tomatoes and grilling for approximately 5 minutes, resting lamb whilst cooking the tomatoes.
  7. Mix together remaining olive oil, red wine vinegar and mustard. Season for desired taste!
  8. Slice the potatoes and lamb.
  9. Place the rocket (washed) onto your plates, top with lamb, peas and tomatoes.

Drizzle with dressing and enjoy!

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Tender Roast Lamb, Baby Potato & Tomato Salad

Serves4
Preparation Time10 mins
Cooking Time20 mins

Ingredients

4 Lamb Backstraps
3 tbsp Extra Virgin Olive Oil
300 g Cherry Tomatoes
(Washed)
600 g Chat Potato
(Washed, peeled)
100 g Frozen Peas
200 g Rocket
(Washed)
1 tbsp Red Wine Vinegar
1 tsp Dijon Mustard

Instructions

  1. Place a pot of boiling water on the stove.
  2. When boiling, place the potatoes and a pinch of salt into the water.
  3. Remove potatoes after approximately 20 minutes, placing the peas into the water for 3 minutes to cook.
  4. Heat the BBQ or grill pan over high.
  5. Cook the lamb for approximately 15 minutes (medium) over high heat, seasoning and using approximately 1 tbsp olive oil.
  6. Remove lamb from pan, adding tomatoes and grilling for approximately 5 minutes, resting lamb whilst cooking the tomatoes.
  7. Mix together remaining olive oil, red wine vinegar and mustard. Season for desired taste!
  8. Slice the potatoes and lamb.
  9. Place the rocket (washed) onto your plates, top with lamb, peas and tomatoes.

Drizzle with dressing and enjoy!

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