Chilli Garlic & Honey Chicken Fillets
- Amount Per Serving
- Energy
- 2113kJ (504 Cal)
- Protein
- 45.4g
- Fat,total
- 23g
- - saturated
- 5.9g
- Carbohydrates
- 27.6g
- Sugars
- 20.9g
- Sodium
- 1235.1mg
- About this data
What do I need?
- 6 Chicken Thigh Fillets
- 1 tbsp Peanut Oil
- 2 Onions
- (Diced)
- ⅓ cup Sweet Chilli Sauce
- 2 tbsp Soy Sauce
- 2 tbsp Hoisin Sauce
- ¼ cup Honey
- 1 tsp Sesame Oil
- 5 Garlic Cloves
- (Crushed)
- 1 Fresh Green Chilli
- (Sliced, seeded)
Ingredient Glossary
Hoisin Sauce
A mixture of fermented soybeans, sugar, salt, red rice and spices ideal for stir-fries and marinade.
Sesame Oil
Sesame oil is a dark, pungent oil typically from China used in Asian stir-fries.
Garlic
Garlic is the cornerstone of great cooking. It brings out natural flavours and adds character to a dish.
To buy the best garlic:
> Garlic should feel firm.
> Look for garlic cloves that are plump with unbroken skin.
> Avoid garlic that is sprouting.
To store your garlic in the best conditions:
> Garlic can keep from a couple of weeks to a couple of months depending on storage.
> For best results store in a loosely covered container in a cool dark place.
> Breaking the head will dramatically reduce garlic shelf life.
> Never store garlic in oil at room temperature – it can cause a poisonous reaction.
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