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Chilli Garlic & Honey Chicken Fillets

Chilli Garlic & Honey Chicken Fillets

  • 40
Amount Per Serving
Energy
2114kJ (504 Cal)
Protein
45.4g
Fat,total
23g
- saturated
5.9g
Carbohydrates
27.6g
Sugars
20.9g
Sodium
1235.1mg
About this data
What do I need?
6 Chicken Thigh Fillets
1 tbsp Peanut Oil
2 Onions
(Diced)
⅓ cup Sweet Chilli Sauce
2 tbsp Soy Sauce
2 tbsp Hoisin Sauce
¼ cup Honey
1 tsp Sesame Oil
5 Garlic Cloves
(Crushed)
1 Fresh Green Chilli
(Sliced, seeded)
How do I make it?
  1. Combine the sweet chilli, soy and hosin sauces with the honey, sesame oil, garlic and chillis.
  2. Cut each chicken fillet into 4 pieces.
  3. Combine chicken and marinade in large bowl; mix well.
  4. Cover bowl; refrigerate overnight.
  5. Heat peanut oil in wok or pan, add onions, stir-fry until lightly browned remove from wok.
  6. Add undrained chicken to wok, simmer, covered, about 15 minutes or until chicken is tender and mixture thick, stirring occasionally.
  7. Stir in onions.
Serve with rice or vegetables.
  1. Combine the sweet chilli, soy and hosin sauces with the honey, sesame oil, garlic and chillis.
  2. Cut each chicken fillet into 4 pieces.
  3. Combine chicken and marinade in large bowl; mix well.
  4. Cover bowl; refrigerate overnight.
  5. Heat peanut oil in wok or pan, add onions, stir-fry until lightly browned remove from wok.
  6. Add undrained chicken to wok, simmer, covered, about 15 minutes or until chicken is tender and mixture thick, stirring occasionally.
  7. Stir in onions.
  8. Serve with rice or vegetables.
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Chilli Garlic & Honey Chicken Fillets

Serves4
Preparation Time10 mins
Cooking Time30 mins

Ingredients

6 Chicken Thigh Fillets
1 tbsp Peanut Oil
2 Onions
(Diced)
⅓ cup Sweet Chilli Sauce
2 tbsp Soy Sauce
2 tbsp Hoisin Sauce
¼ cup Honey
1 tsp Sesame Oil
5 Garlic Cloves
(Crushed)
1 Fresh Green Chilli
(Sliced, seeded)

Instructions

  1. Combine the sweet chilli, soy and hosin sauces with the honey, sesame oil, garlic and chillis.
  2. Cut each chicken fillet into 4 pieces.
  3. Combine chicken and marinade in large bowl; mix well.
  4. Cover bowl; refrigerate overnight.
  5. Heat peanut oil in wok or pan, add onions, stir-fry until lightly browned remove from wok.
  6. Add undrained chicken to wok, simmer, covered, about 15 minutes or until chicken is tender and mixture thick, stirring occasionally.
  7. Stir in onions.
Serve with rice or vegetables.
  1. Combine the sweet chilli, soy and hosin sauces with the honey, sesame oil, garlic and chillis.
  2. Cut each chicken fillet into 4 pieces.
  3. Combine chicken and marinade in large bowl; mix well.
  4. Cover bowl; refrigerate overnight.
  5. Heat peanut oil in wok or pan, add onions, stir-fry until lightly browned remove from wok.
  6. Add undrained chicken to wok, simmer, covered, about 15 minutes or until chicken is tender and mixture thick, stirring occasionally.
  7. Stir in onions.
  8. Serve with rice or vegetables.
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