wow, that looks tasty!
Poached Asian Chicken, Vegetables & Noodles
-
-
- 25
- Amount Per Serving
- Energy
- 1197kJ (285 Cal)
- Protein
- 32.3g
- Fat,total
- 4g
- - saturated
- 0.8g
- Carbohydrates
- 26.5g
- Sugars
- 7.5g
- Sodium
- 534.4mg
What do I need?
- 4 Chicken Breasts
- 200 g Hokkien Thin Noodles
- 1 Carrot
- (Sliced thinly)
- 1 Red Capsicum
- (Sliced thinly)
- 1 Fresh Red Chilli
- (Deseeded, sliced )
- 3 Spring Onions
- (Sliced)
- 2 tbsp Rice Vinegar
- 1 tsp Sesame Oil
- 1 tbsp Soy Sauce
- 1 tsp White Sugar
How do I make it?
- In a saucepan, place the chicken in water and bring to the boil.
- Simmer over medium heat for 10 minutes. Remove and set aside.
- Cook the hokkien noodles according to the packet instructions.
- Drain, rinse and place into a bowl with sliced carrot, capsicum, chilli & spring onion.
- Shred the cooled chicken and add to the bowl.
- In a small jug, combine vinegar, sesame oil, soy sauce, sugar and 2 tbs water.
Serve the salad immediately and dress with dressing.
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