wow, that looks tasty!

Oven Baked Parsley & Mozzarella Chops

Amount Per Serving

Energy: 2300kJ (549 Cal)

Protein: 36.7g

Fat,total: 28.2g

- saturated: 12.8g

Carbohydrates: 23.7g

Sugars: 10g

Sodium: 737.1mg

About this data

What do I need?

4 Pork Cutlets

4 Gourmet Tomatos: (Chopped)

200 g Kent Pumpkin: (Diced)

1 Onion: (Diced)

1 Red Capsicum: (Sliced)

6 Garlic Cloves: (Minced)

⅓ cup Fresh Parsley: (Chopped)

1 tbsp Mixed Spice

½ tsp Paprika

½ tsp Salt

¾ cup Water

2 tbsp Extra Virgin Olive Oil

2 cup Mozzarella Cheese: (Grated)

2 tbsp Parmesan Cheese

How do I make it?

Preheat oven to 180 degrees.
Spread pumpkin in baking pan and place chops on top. Season.
Chop tomatoes, peel onions and slice capsicum, placing on top of chops.
Mix water, oil, garlic, seasonings and herbs together.
Pour over top of chops.
Bake for 35 minutes.
Put cheese on top and bake another 5 minutes or until pork is cooked and cheese is melted.

Serve warm and with a simple side salad.

wow, that looks tasty!

What did everyone think?

Check out the following reviews for this meal:

bell4884
Yummy. Nice oven bake meal

debbieS
Very nice. Add extra time if chops are thick.

wendalla
OK. Although I had no onions or paprika I followed the rest of the recipe. I tipped some liquid out before I added the cheese. The veges were yum.

sandee
had this last night really good

wow, that looks tasty!

Ingredient Glossary

Other Ingredients

Tomato
Garlic
Parsley
Paprika
Extra Virgin Olive Oil
Mozzarella Cheese
Parmesan Cheese

Tomato

Yup, tomatoes, those little red rascals rolling around the bottom of your fridge, they’re a superfood! Check out the following video for some nutritional facts, buying and storing tips as well as best recipes to cookdinner. http://www.youtube.com/v/YuuKvo4SUYE Quick, Tomato Facts..! > it is indeed a “fruit” – make no mistakes > come in red, yellow, orange, green, purple and even brown – all are edible! > salsa is more popular in the USA than fresh tomatoes.. duh! > in the olden days, it was believed only witches & evil people could grow them! > vine-ripened are the richest tomatoes as they were left alone to do their thing on the vine!

Tomato

Garlic

Garlic is the cornerstone of great cooking. It brings out natural flavours and adds character to a dish.

To buy the best garlic:
> Garlic should feel firm.
> Look for garlic cloves that are plump with unbroken skin.
> Avoid garlic that is sprouting.

To store your garlic in the best conditions:
> Garlic can keep from a couple of weeks to a couple of months depending on storage.
> For best results store in a loosely covered container in a cool dark place.
> Breaking the head will dramatically reduce garlic shelf life.
> Never store garlic in oil at room temperature – it can cause a poisonous reaction.

Garlic

Parsley

Commonly used as a herb to enhance flavours of sauces and stews, parsley is also a great added crunch to salads in whole sprigs.

Parsley

Paprika

Typically purchased as a powder, this is red capsicum that has been dried and ground.

Paprika

Extra Virgin Olive Oil

Processed from ripened olives, the extra virgin oil type is taken from the first press and does not have as pungent flavours as straight olive oil.

Extra Virgin Olive Oil

Mozzarella Cheese

Commonly found in delicatessens, the smooth white ball shaped cheese should not be mistaken for pizza topping mass produced mozzarella.

Mozzarella Cheese

Parmesan Cheese

Available in many varieties including Regiano and Grana Padano, this hard cow's milk cheese is sharp and often served grated.

Parmesan Cheese

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Oven Baked Parsley & Mozzarella Chops

Serves	4
Preparation Time	5 mins
Cooking Time	40 mins
Rating

Ingredients

4 Pork Cutlets

4 Gourmet Tomatos: (Chopped)

200 g Kent Pumpkin: (Diced)

1 Onion: (Diced)

1 Red Capsicum: (Sliced)

6 Garlic Cloves: (Minced)

⅓ cup Fresh Parsley: (Chopped)

1 tbsp Mixed Spice

½ tsp Paprika

½ tsp Salt

¾ cup Water

2 tbsp Extra Virgin Olive Oil

2 cup Mozzarella Cheese: (Grated)

2 tbsp Parmesan Cheese

Instructions

Preheat oven to 180 degrees.
Spread pumpkin in baking pan and place chops on top. Season.
Chop tomatoes, peel onions and slice capsicum, placing on top of chops.
Mix water, oil, garlic, seasonings and herbs together.
Pour over top of chops.
Bake for 35 minutes.
Put cheese on top and bake another 5 minutes or until pork is cooked and cheese is melted.

Serve warm and with a simple side salad.

Oven Baked Parsley & Mozzarella Chops

Oven Baked Parsley & Mozzarella Chops

Scanpan Classic 3pc Saucepan Set w/ Bonus Steamer

KitchenAid Artisan Mixer KSM150 Empire Red

Scanpan Classic Baking Dish