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Lamb, Cucumber & Fennel Salad

Lamb, Cucumber & Fennel Salad

  • 30
Amount Per Serving
Energy
1582kJ (377 Cal)
Protein
34.9g
Fat,total
8.1g
- saturated
3.6g
Carbohydrates
29g
Sugars
8g
Sodium
475.2mg
About this data
What do I need?
4 Lamb Backstraps
2 tbsp Fresh Oregano
2 Cucumbers
(Diced)
2 Fennels
(White part only)
1 Cos Lettuce
(Washed)
3 tbsp Extra Virgin Olive Oil
1 Lemon
2 tsp Dijon Mustard
1 tsp Salt
1 tsp Black Pepper
How do I make it?
  1. Season backstraps with salt, pepper and oregano.
  2. Brush lamb generously with olive oil.
  3. Preheat grill or barbecue to medium.
  4. Add lamb to grill and cook for 7 minutes either side.
  5. Cut cucumber and fennel in half lengthwise and slice as thinly as possible.
  6. Place into a salad bowl with cos lettuce.
  7. Whisk the oil, juice of ½ of the lemon, mustard, and season to taste. Toss through the salad.
Serve lamb with salad and dressing.
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Lamb, Cucumber & Fennel Salad

Serves4
Preparation Time5 mins
Cooking Time25 mins
Rating

Ingredients

4 Lamb Backstraps
2 tbsp Fresh Oregano
2 Cucumbers
(Diced)
2 Fennels
(White part only)
1 Cos Lettuce
(Washed)
3 tbsp Extra Virgin Olive Oil
1 Lemon
2 tsp Dijon Mustard
1 tsp Salt
1 tsp Black Pepper

Instructions

  1. Season backstraps with salt, pepper and oregano.
  2. Brush lamb generously with olive oil.
  3. Preheat grill or barbecue to medium.
  4. Add lamb to grill and cook for 7 minutes either side.
  5. Cut cucumber and fennel in half lengthwise and slice as thinly as possible.
  6. Place into a salad bowl with cos lettuce.
  7. Whisk the oil, juice of ½ of the lemon, mustard, and season to taste. Toss through the salad.
Serve lamb with salad and dressing.
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