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Chilli Chicken & Bean Stirfry

Chilli Chicken & Bean Stirfry

  • 45
Amount Per Serving
Energy
1304kJ (311 Cal)
Protein
42.9g
Fat,total
2.7g
- saturated
0.6g
Carbohydrates
23g
Sugars
4.9g
Sodium
634.3mg
About this data
What do I need?
500 g Chicken Mince
500 g Kidney Beans
1 Fresh Red Chilli
(Deseeded and chopped)
3 tbsp Tomato Paste
500 mL Water
1 tbsp Corn Flour
How do I make it?
  1. Brown the chicken mince in a saucepan.
  2. Add all ingredients except cornflour and simmer for 30 minutes (adjusting chilli to taste).
  3. Approx 10 minutes prior to serving, thicken with corn flour.

Serve

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Chilli Chicken & Bean Stirfry

Serves4
Preparation Time5 mins
Cooking Time40 mins
Rating

Ingredients

500 g Chicken Mince
500 g Kidney Beans
1 Fresh Red Chilli
(Deseeded and chopped)
3 tbsp Tomato Paste
500 mL Water
1 tbsp Corn Flour

Instructions

  1. Brown the chicken mince in a saucepan.
  2. Add all ingredients except cornflour and simmer for 30 minutes (adjusting chilli to taste).
  3. Approx 10 minutes prior to serving, thicken with corn flour.

Serve

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