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wow,
that looks tasty!
Meal Idea
Nutritional Info
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Chilli Chicken & Bean Stirfry
1 serve
2 serves
4 serves
6 serves
45
Amount Per Serving
Energy
1304kJ (311 Cal)
Protein
42.9g
Fat,total
2.7g
- saturated
0.6g
Carbohydrates
23g
Sugars
4.9g
Sodium
634.3mg
About this data
What do I need?
500 g Chicken Mince
500 g Kidney Beans
1 Fresh Red Chilli
(Deseeded and chopped)
3 tbsp Tomato Paste
500 mL Water
1 tbsp Corn Flour
How do I make it?
Brown
the chicken mince in a saucepan.
Add all ingredients except cornflour and simmer for 30 minutes (adjusting chilli to taste).
Approx 10 minutes prior to serving, thicken with corn flour.
Serve
wow,
that looks tasty!
Meal Idea
Nutritional Info
Reviews
Stuck?
What did everyone think?
Check out the following reviews for this meal:
caseyolivia
fantastic i love stir fry and it is a great way to have it yum
wow,
that looks tasty!
Meal Idea
Nutritional Info
Reviews
Stuck?
Ingredient Glossary
Other Ingredients
Tomato Paste
Corn Flour
Tomato Paste
A triple concentrated tomato puree used in small amounts with meat, in soups and to enhance the flavour of a dish.
Corn Flour
This agent is used as a thickener in many sauces and stews.
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Chilli Chicken & Bean Stirfry
Serves
4
Preparation Time
5 mins
Cooking Time
40 mins
Rating
Ingredients
500 g Chicken Mince
500 g Kidney Beans
1 Fresh Red Chilli
(Deseeded and chopped)
3 tbsp Tomato Paste
500 mL Water
1 tbsp Corn Flour
Instructions
Brown
the chicken mince in a saucepan.
Add all ingredients except cornflour and simmer for 30 minutes (adjusting chilli to taste).
Approx 10 minutes prior to serving, thicken with corn flour.
Serve
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