A tasty and easy vegetarian dish
wow, that looks tasty!
Asian Tofu & Herb Salad

Asian Tofu & Herb Salad

  • 15
Amount Per Serving
Energy
1463kJ (349 Cal)
Protein
27.1g
Fat,total
15.6g
- saturated
2.1g
Carbohydrates
13.4g
Sugars
7g
Sodium
884.2mg
About this data
What do I need?
800 g Firm Tofu
(Cubed)
1 tsp Five Spice
1 tbsp Extra Virgin Olive Oil
2 cup Bean Sprouts
1 Cucumber
(Sliced)
1 Fresh Red Chilli
(Deseeded, sliced)
2 tbsp Fresh Basil
(Chopped)
2 tbsp Fresh Coriander
(Chopped)
1 tbsp Lime Juice
1 tbsp Sesame Seeds
1 tbsp White Sugar
2 tbsp Fish Sauce
How do I make it?

For the tofu:

  1. Heat oil over high in pan, add tofu and spice, cooking for 5 minutes
  2. Remove and combine with bean sprouts, cucumber, chilli and herbs.

For the dressing:

  1. Combine sesame seeds, sugar, lime juice and fish sauce and pour over salad.

Serve

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Asian Tofu & Herb Salad

Serves4
Preparation Time5 mins
Cooking Time10 mins
Rating

Ingredients

800 g Firm Tofu
(Cubed)
1 tsp Five Spice
1 tbsp Extra Virgin Olive Oil
2 cup Bean Sprouts
1 Cucumber
(Sliced)
1 Fresh Red Chilli
(Deseeded, sliced)
2 tbsp Fresh Basil
(Chopped)
2 tbsp Fresh Coriander
(Chopped)
1 tbsp Lime Juice
1 tbsp Sesame Seeds
1 tbsp White Sugar
2 tbsp Fish Sauce

Instructions

For the tofu:

  1. Heat oil over high in pan, add tofu and spice, cooking for 5 minutes
  2. Remove and combine with bean sprouts, cucumber, chilli and herbs.

For the dressing:

  1. Combine sesame seeds, sugar, lime juice and fish sauce and pour over salad.

Serve

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