Tasty, easy to cook and beautiful with a chilled sauv blanc!
wow,
that looks tasty!
Meal Idea
Nutritional Info
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Baked White Fish, Herbs & Cannellini Beans
1 serve
2 serves
4 serves
6 serves
20
Amount Per Serving
Energy
1659kJ (396 Cal)
Protein
43.1g
Fat,total
9.6g
- saturated
1.6g
Carbohydrates
27.8g
Sugars
4.3g
Sodium
699.1mg
About this data
What do I need?
800 g Canned Cannellini Beans
(Washed)
250 g Cherry Tomatoes
(Sliced)
2 Fennels
(Bulbs removed, sliced thinly)
2 tbsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
3 tbsp Fresh Coriander
(Picked)
600 g White Fish
1 Lemon
(Quartered)
How do I make it?
Preheat oven to 180C.
In a bowl, combine beans, tomatoes, chopped fennel, vinegar, oil and 1 tbsp water.
Line a baking tray with baking paper, placing fish on the tray and topping with bean mixture.
Bake fish for approx 15 minutes.
Serve with lemon wedges and corriander leaves.
wow,
that looks tasty!
Meal Idea
Nutritional Info
Reviews
Need help?
What did everyone think?
Check out the following reviews for this meal:
adamhook
i foundthis dish a little dry. I added a bit of pesto for a little extra flavour
forgran
I love the quick low gi recipe i am trying a few for the first time. What a fantastic site
wow,
that looks tasty!
Meal Idea
Nutritional Info
Reviews
Need help?
Cannellini Beans
Cannellini Beans
How to cook?
These are Italian white kidney beans which need to be rinsed before use and are a great addition to salad or soups.
Fennel
Fennel
How to cook?
Tasting strongly of licorice, this vegetable requires its fingerlike stalks to be removed and the white flesh to be cooked.
Extra Virgin Olive Oil
Extra Virgin Olive Oil
How to cook?
Processed from ripened olives, the extra virgin oil type is taken from the first press and does not have as pungent flavours as straight olive oil.
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Baked White Fish, Herbs & Cannellini Beans
Serves
4
Preparation Time
5 mins
Cooking Time
15 mins
Rating
Ingredients
800 g Canned Cannellini Beans
(Washed)
250 g Cherry Tomatoes
(Sliced)
2 Fennels
(Bulbs removed, sliced thinly)
2 tbsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
3 tbsp Fresh Coriander
(Picked)
600 g White Fish
1 Lemon
(Quartered)
Instructions
Preheat oven to 180C.
In a bowl, combine beans, tomatoes, chopped fennel, vinegar, oil and 1 tbsp water.
Line a baking tray with baking paper, placing fish on the tray and topping with bean mixture.
Bake fish for approx 15 minutes.
Serve with lemon wedges and corriander leaves.
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