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Baked White Fish, Herbs & Cannellini Beans

Baked White Fish, Herbs & Cannellini Beans

  • 20
Amount Per Serving
Energy
1659kJ (396 Cal)
Protein
43.1g
Fat,total
9.6g
- saturated
1.6g
Carbohydrates
27.8g
Sugars
4.3g
Sodium
699.1mg
About this data
What do I need?
800 g Canned Cannellini Beans
(Washed)
250 g Cherry Tomatoes
(Sliced)
2 Fennels
(Bulbs removed, sliced thinly)
2 tbsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
3 tbsp Fresh Coriander
(Picked)
600 g White Fish
1 Lemon
(Quartered)
How do I make it?
  1. Preheat oven to 180C.
  2. In a bowl, combine beans, tomatoes, chopped fennel, vinegar, oil and 1 tbsp water.
  3. Line a baking tray with baking paper, placing fish on the tray and topping with bean mixture.
  4. Bake fish for approx 15 minutes.

Serve with lemon wedges and corriander leaves.

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Baked White Fish, Herbs & Cannellini Beans

Serves4
Preparation Time5 mins
Cooking Time15 mins
Rating

Ingredients

800 g Canned Cannellini Beans
(Washed)
250 g Cherry Tomatoes
(Sliced)
2 Fennels
(Bulbs removed, sliced thinly)
2 tbsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
3 tbsp Fresh Coriander
(Picked)
600 g White Fish
1 Lemon
(Quartered)

Instructions

  1. Preheat oven to 180C.
  2. In a bowl, combine beans, tomatoes, chopped fennel, vinegar, oil and 1 tbsp water.
  3. Line a baking tray with baking paper, placing fish on the tray and topping with bean mixture.
  4. Bake fish for approx 15 minutes.

Serve with lemon wedges and corriander leaves.

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