wow, that looks tasty!
Hearty Spicy Chicken Burgers & Chutney
-
-
- 20
- Amount Per Serving
- Energy
- 2913kJ (695 Cal)
- Protein
- 48.8g
- Fat,total
- 9.4g
- - saturated
- 2.3g
- Carbohydrates
- 98.8g
- Sugars
- 9.9g
- Sodium
- 1166.1mg
What do I need?
- 400 g Chicken Mince
- 1 Egg
- 1 Bread Stick
- 4 Hamburger Buns
- 1 Zucchini
- (Grated)
- 1 Carrot
- (Grated)
- 1 tsp Chilli Powder
- 2 tbsp Lemon Juice
- 2 tbsp Chutney
- 2 Gourmet Tomatos
- (Sliced, Medium)
- 1 Cucumber
- (Sliced)
- 100 g Rocket
- (Washed)
How do I make it?
- Blend breadstick into crumbs using food processor or chop finely.
- Grate zucchini and carrot.
- Combine breadcrumbs, vegetables, chicken mince, egg, chilli and lemon juice.
- Make four patties, barbeque or pan fry for 10 to 14 minutes.
- Toast buns.
Serve burgers in buns and fill with chutney, rocket, tomato and cucumber.
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