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Basil, Thyme & Rosemary Salmon

Basil, Thyme & Rosemary Salmon

  • 25
Amount Per Serving
Energy
1953kJ (466 Cal)
Protein
32.6g
Fat,total
18.4g
- saturated
3.6g
Carbohydrates
24.6g
Sugars
2.3g
Sodium
210.6mg
About this data
What do I need?
2 tbsp Extra Virgin Olive Oil
2 tbsp Dried Shallots
1 tbsp Lemon Juice
½ cup White Wine
50 g Sun-dried Tomatoes
(Chopped)
2 tbsp Fresh Basil
(Chopped)
2 tbsp Fresh Thyme
(Chopped)
2 tbsp Fresh Rosemary
(Chopped)
½ cup Breadcrumbs
600 g Salmon Fillet
How do I make it?

For the dressing:

  1. Heat oil over medium heat in pan.
  2. Add shallots and saute, about 1 minute.
  3. Add lemon juice, wine, and sun-dried tomatoes.
  4. Turn heat to medium-high and cook for about 2 minutes.
  5. Season with salt and pepper and set aside.

For the fish:

  1. Preheat to 200C.
  2. On a piece of wax paper, combine basil, thyme, rosemary, and breadcrumbs.
  3. Dredge each fillet in breadcrumb mixture, coating well.
  4. Transfer fillets to prepared dish and bake in a oven for about 8 to 10 minutes.

Serve fish with sauce.

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Basil, Thyme & Rosemary Salmon

Serves4
Preparation Time5 mins
Cooking Time20 mins
Rating

Ingredients

2 tbsp Extra Virgin Olive Oil
2 tbsp Dried Shallots
1 tbsp Lemon Juice
½ cup White Wine
50 g Sun-dried Tomatoes
(Chopped)
2 tbsp Fresh Basil
(Chopped)
2 tbsp Fresh Thyme
(Chopped)
2 tbsp Fresh Rosemary
(Chopped)
½ cup Breadcrumbs
600 g Salmon Fillet

Instructions

For the dressing:

  1. Heat oil over medium heat in pan.
  2. Add shallots and saute, about 1 minute.
  3. Add lemon juice, wine, and sun-dried tomatoes.
  4. Turn heat to medium-high and cook for about 2 minutes.
  5. Season with salt and pepper and set aside.

For the fish:

  1. Preheat to 200C.
  2. On a piece of wax paper, combine basil, thyme, rosemary, and breadcrumbs.
  3. Dredge each fillet in breadcrumb mixture, coating well.
  4. Transfer fillets to prepared dish and bake in a oven for about 8 to 10 minutes.

Serve fish with sauce.

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