Precooked noodles that are made from fresh wheat, available in thick or thin varieties and require no preparation.

Delicious in salads when raw, cooked spinach is a quick and simple side dish.

When buying fresh spinach look for:
> Leaves that are crisp and dark green.
> Avoid leaves with yellow spots or ones that feel slimy.
> Wilted leaves have already passed their prime.

To store your spinach make sure you:
> Store it in a plastic bag in the fridge.
> Do not wash spinach leaves before storing
> Spinach can keep for three to four days.

There are a number of different types of spinach including:
> Savoy
Your garden-variety spinach, this is a good all rounder and can be added to salads as well as cooked.
> Flat
Smooth leaves makes this variety of spinach easier to clean, it’s often used in canned and frozen spinach.
> Semi-Savoy
A hybrid variety, Semi-Savoy has the same texture and flavour as Savoy but the leaves are smoother.

Processed from ripened olives, the extra virgin oil type is taken from the first press and does not have as pungent flavours as straight olive oil.

A Japanese cooking wine, adds sweetness to rice, sauces and dressing. Commonly used to prepare sushi rice.

Sesame oil is a dark, pungent oil typically from China used in Asian stir-fries.