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Roast Winter Vegetable & Thyme Salad

Roast Winter Vegetable & Thyme Salad

  • 45
Amount Per Serving
Energy
2495kJ (595 Cal)
Protein
15g
Fat,total
3g
- saturated
0.2g
Carbohydrates
106.7g
Sugars
32.5g
Sodium
403.3mg
About this data
What do I need?
750 g Kent Pumpkin
(Peeled, Cubed)
1 kg Sweet Potato
(Peeled, Cubed)
2 Onions
(Sliced)
3 tbsp Extra Virgin Olive Oil
1 tsp Dried Thyme
5 Roma Tomatos
(Cubed)
400 g Chickpeas
(Rinsed)
2 tbsp Lemon Juice
2 Garlic Cloves
(Crushed)
2 tsp White Sugar
1 cup Fresh Parsley
(Chopped)
How do I make it?
  1. Preheat oven to 200°C.
  2. Place pumpkin, potatoes and onions on a large baking tray.
  3. Spray lightly with oil. Season with salt, pepper and thyme. Roast for 30 minutes.
  4. Add tomatoes to baking tray and roast for a further 10 minutes.
  5. Add chickpeas and roast vegetables to serving bowl.
  6. Whisk oil, lemon juice, garlic and sugar in a bowl until well combined.
  7. Add parsley and dressing to salad.
Serve.
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Roast Winter Vegetable & Thyme Salad

Serves4
Preparation Time5 mins
Cooking Time40 mins

Ingredients

750 g Kent Pumpkin
(Peeled, Cubed)
1 kg Sweet Potato
(Peeled, Cubed)
2 Onions
(Sliced)
3 tbsp Extra Virgin Olive Oil
1 tsp Dried Thyme
5 Roma Tomatos
(Cubed)
400 g Chickpeas
(Rinsed)
2 tbsp Lemon Juice
2 Garlic Cloves
(Crushed)
2 tsp White Sugar
1 cup Fresh Parsley
(Chopped)

Instructions

  1. Preheat oven to 200°C.
  2. Place pumpkin, potatoes and onions on a large baking tray.
  3. Spray lightly with oil. Season with salt, pepper and thyme. Roast for 30 minutes.
  4. Add tomatoes to baking tray and roast for a further 10 minutes.
  5. Add chickpeas and roast vegetables to serving bowl.
  6. Whisk oil, lemon juice, garlic and sugar in a bowl until well combined.
  7. Add parsley and dressing to salad.
Serve.
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