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Poached Salmon, Herb & Apricot Couscous

Poached Salmon, Herb & Apricot Couscous

  • 25
Amount Per Serving
Energy
3065kJ (732 Cal)
Protein
51g
Fat,total
36.3g
- saturated
6.8g
Carbohydrates
45.3g
Sugars
10.3g
Sodium
653.5mg
About this data
What do I need?
2 cup Cous Cous
400 mL Chicken Stock
¼ cup Pistachio Nuts
40 g Pinenuts
40 g Dried Apricots
(Chopped)
1 Fresh Red Chilli
(Finely Sliced)
2 tbsp Fresh Mint
(Chopped)
2 tbsp Fresh Coriander
(Picked)
2 Lemons
1 tbsp Extra Virgin Olive Oil
2 Bay Leaves
800 g Salmon Fillet
1 cup Natural Yoghurt
How do I make it?
  1. Place couscous into bowl and cover with boiling stock and glad wrap for 4 minutes.
  2. Remove plastic and fluff with fork, adding nuts, apricots, chilli, mint and coriander
  3. Season and add juice and zest of 1 lemon as well as oil to couscous.
  4. Boil water in large saucepan, adding bay leaf.
  5. When boiling add salmon fillets making sure they are totally immersed, poach for 8 minutes.
  6. Serve salmon on couscous with yoghurt and slice of lemon.
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Poached Salmon, Herb & Apricot Couscous

Serves4
Preparation Time15 mins
Cooking Time10 mins
Rating

Ingredients

2 cup Cous Cous
400 mL Chicken Stock
¼ cup Pistachio Nuts
40 g Pinenuts
40 g Dried Apricots
(Chopped)
1 Fresh Red Chilli
(Finely Sliced)
2 tbsp Fresh Mint
(Chopped)
2 tbsp Fresh Coriander
(Picked)
2 Lemons
1 tbsp Extra Virgin Olive Oil
2 Bay Leaves
800 g Salmon Fillet
1 cup Natural Yoghurt

Instructions

  1. Place couscous into bowl and cover with boiling stock and glad wrap for 4 minutes.
  2. Remove plastic and fluff with fork, adding nuts, apricots, chilli, mint and coriander
  3. Season and add juice and zest of 1 lemon as well as oil to couscous.
  4. Boil water in large saucepan, adding bay leaf.
  5. When boiling add salmon fillets making sure they are totally immersed, poach for 8 minutes.
  6. Serve salmon on couscous with yoghurt and slice of lemon.
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