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Asian Grilled Salmon & Brown Rice Salad

Asian Grilled Salmon & Brown Rice Salad

  • 20
Amount Per Serving
Energy
2984kJ (712 Cal)
Protein
41.4g
Fat,total
19.1g
- saturated
3.7g
Carbohydrates
81.8g
Sugars
6.8g
Sodium
548.9mg
About this data
What do I need?
600 g Salmon Fillet
1 tbsp Extra Virgin Olive Oil
1½ cup Brown Rice
400 g Broccolini
1 tbsp Miso Paste
3 tbsp Red Wine Vinegar
4 tbsp Mirin
How do I make it?
  1. Cook rice according to packet instructions.
  2. Heat seperate saucepan with boiling water, blanching (place in boiling water) broccolini for 2 minutes.
  3. Dressing; combine miso paste, vinegar and mirin in a bowl.
  4. Brush salmon with oil and season.
  5. Heat non-stick fry pan over medium adding salmon skin down and cook for 3 - 5 minutes either side.
Serve fish atop of broccolini, and rice, topping with dressing.
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Asian Grilled Salmon & Brown Rice Salad

Serves4
Preparation Time5 mins
Cooking Time15 mins

Ingredients

600 g Salmon Fillet
1 tbsp Extra Virgin Olive Oil
1½ cup Brown Rice
400 g Broccolini
1 tbsp Miso Paste
3 tbsp Red Wine Vinegar
4 tbsp Mirin

Instructions

  1. Cook rice according to packet instructions.
  2. Heat seperate saucepan with boiling water, blanching (place in boiling water) broccolini for 2 minutes.
  3. Dressing; combine miso paste, vinegar and mirin in a bowl.
  4. Brush salmon with oil and season.
  5. Heat non-stick fry pan over medium adding salmon skin down and cook for 3 - 5 minutes either side.
Serve fish atop of broccolini, and rice, topping with dressing.
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