salmon recipe, brown rice recipe, healthy recipe, quick recipe, simple recipe, salad recipe, healthy meal idea, dinner idea, cook dinner, low fat
wow, that looks tasty!
Asian Grilled Salmon & Brown Rice Salad

Asian Grilled Salmon & Brown Rice Salad

  • 20
Amount Per Serving
Energy
2984kJ (712 Cal)
Protein
41.4g
Fat,total
19.1g
- saturated
3.7g
Carbohydrates
81.8g
Sugars
6.8g
Sodium
548.9mg
About this data
What do I need?
600 g Salmon Fillet
1 tbsp Extra Virgin Olive Oil
1½ cup Brown Rice
400 g Broccolini
1 tbsp Miso Paste
3 tbsp Red Wine Vinegar
4 tbsp Mirin
How do I make it?
  1. Cook rice according to packet instructions.
  2. Heat seperate saucepan with boiling water, blanching (place in boiling water) broccolini for 2 minutes.
  3. Dressing; combine miso paste, vinegar and mirin in a bowl.
  4. Brush salmon with oil and season.
  5. Heat non-stick fry pan over medium adding salmon skin down and cook for 3 - 5 minutes either side.

Serve fish atop of broccolini, and rice, topping with dressing.

Use the options below to make your meal!
Eat it now.
Send it to your friends.
Get what you need now.
Keep a hard copy.
Still hungry? Try one of these!

Asian Grilled Salmon & Brown Rice Salad

Serves4
Preparation Time5 mins
Cooking Time15 mins

Ingredients

600 g Salmon Fillet
1 tbsp Extra Virgin Olive Oil
1½ cup Brown Rice
400 g Broccolini
1 tbsp Miso Paste
3 tbsp Red Wine Vinegar
4 tbsp Mirin

Instructions

  1. Cook rice according to packet instructions.
  2. Heat seperate saucepan with boiling water, blanching (place in boiling water) broccolini for 2 minutes.
  3. Dressing; combine miso paste, vinegar and mirin in a bowl.
  4. Brush salmon with oil and season.
  5. Heat non-stick fry pan over medium adding salmon skin down and cook for 3 - 5 minutes either side.

Serve fish atop of broccolini, and rice, topping with dressing.

Copyright © 2010 cookdinner.com. All rights reserved.
Loading...
Did you know?
We know what to look for when buying ingredients. Want the freshest, tastiest produce? Click the "How to Buy" link on each meal for information about sourcing the best ingredients.
Loading...