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Honey Roasted Vegetable Tagine

Honey Roasted Vegetable Tagine

  • 30
Amount Per Serving
Energy
2265kJ (540 Cal)
Protein
17.8g
Fat,total
4.4g
- saturated
0.4g
Carbohydrates
91.9g
Sugars
29.8g
Sodium
1081mg
About this data
What do I need?
2 tbsp Extra Virgin Olive Oil
1 Onion
(Chopped)
2 Garlic Cloves
(Crushed)
1 tbsp Fresh Ginger
(Grated)
2 tsp Ground Cumin
2 tbsp Fresh Coriander
1 tsp Paprika
1 Cinnamon Stick
1 kg Kent Pumpkin
(Cut into 2.5cm pieces)
400 g Tinned Tomato Puree
500 mL Vegetable Stock
175 g Green Beans
(Chopped)
2 tbsp Fresh Mint
(Chopped)
2 tbsp Honey
2 cup Cous Cous
400 g Chickpeas
How do I make it?
  1. Cover couscous with boiling water in a bowl for 5 minutes. Fluff with a fork.
  2. Drain and wash chickpeas.
  3. Heat oil in large fry-pan over medium heat.
  4. Cook onion until soft, adding garlic, ginger and stir for 30 seconds.
  5. Add cumin, coriander, paprika and cinnamon, cooking for a further minute.
  6. Add pumpkin, tomatoes and vegetable stock.
  7. Season and bring to boil, then reduce to medium for 15 minutes uncovered.
  8. Add beans and cook for a further 5 minutes.
  9. Add fresh mint and honey.

Serve couscous and chickpeas into bowl, top with tagine.

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Honey Roasted Vegetable Tagine

Serves4
Preparation Time5 mins
Cooking Time25 mins
Rating

Ingredients

2 tbsp Extra Virgin Olive Oil
1 Onion
(Chopped)
2 Garlic Cloves
(Crushed)
1 tbsp Fresh Ginger
(Grated)
2 tsp Ground Cumin
2 tbsp Fresh Coriander
1 tsp Paprika
1 Cinnamon Stick
1 kg Kent Pumpkin
(Cut into 2.5cm pieces)
400 g Tinned Tomato Puree
500 mL Vegetable Stock
175 g Green Beans
(Chopped)
2 tbsp Fresh Mint
(Chopped)
2 tbsp Honey
2 cup Cous Cous
400 g Chickpeas

Instructions

  1. Cover couscous with boiling water in a bowl for 5 minutes. Fluff with a fork.
  2. Drain and wash chickpeas.
  3. Heat oil in large fry-pan over medium heat.
  4. Cook onion until soft, adding garlic, ginger and stir for 30 seconds.
  5. Add cumin, coriander, paprika and cinnamon, cooking for a further minute.
  6. Add pumpkin, tomatoes and vegetable stock.
  7. Season and bring to boil, then reduce to medium for 15 minutes uncovered.
  8. Add beans and cook for a further 5 minutes.
  9. Add fresh mint and honey.

Serve couscous and chickpeas into bowl, top with tagine.

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