Yumm, I used a mixture of vegetables, including broccoli, cauliflower, mushrooms etc, and it was really nice. However I did not have any fresh coriander or mint and used dried. I'll try it again with fresh it will probably taste much better.
dwolleba
Very tasty, unable to find pumpkin, but very nice anyway. Loved all the herbs.
Processed from ripened olives, the extra virgin oil type is taken from the first press and does not have as pungent flavours as straight olive oil.
Garlic
Garlic is the cornerstone of great cooking. It brings out natural flavours and adds character to a dish.
To buy the best garlic:
> Garlic should feel firm.
> Look for garlic cloves that are plump with unbroken skin.
> Avoid garlic that is sprouting.
To store your garlic in the best conditions:
> Garlic can keep from a couple of weeks to a couple of months depending on storage.
> For best results store in a loosely covered container in a cool dark place.
> Breaking the head will dramatically reduce garlic shelf life.
> Never store garlic in oil at room temperature – it can cause a poisonous reaction.
Paprika
Typically purchased as a powder, this is red capsicum that has been dried and ground.
Cinnamon
Quills of cinnamon bark are used in stews and bakes to enhance the flavour of long cooked dishes. It is also a common flavour in desserts and used with sugar. If used as a stick it should be removed before eating a dish.
Green Beans
Also known as string beans for their long, slender nature, green beans are best steamed or fresh.
Cous Cous
Produced from semolina and wheat that has been rubbed together, cooking couscous involves covering the grains in boiling water or stock (for added flavour) and allowing them to soak up the water. Ideal for salads and Indian dishes.
Chickpeas
Also known as garbanzo, chickpeas are a firm, textured pea with a nutty flavour. Drain and rinse before use. Accompany salads and Middle Eastern dishes.